My legs hug each other,

As I sit in lotus pose,

Hands in dhyaan mudra,

As if I am holding a rose,

I take a deep breath,

Filling my lungs with cool air,

Most of it I can’t explain,

Whatever grasp, I try to share,

I close my eyes,

A plethora of thoughts starts now,

I just try to be aware of them, now

Slowly thought reduces,

I take first bite of stillness,

Meditation is true bliss,

Not just mere happiness.